I drink a superfood smoothie every morning for breakfast. Smoothies support overall health because they deliver a concentration of nutrients without making your body work too hard in digestion. My morning smoothies are packed with green veggies; satisfying plant fats, like coconut oil or avocado; proteins; and superfoods, like matcha and spirulina.
This is my personal practice, which you can use as a road map to create your own morning routine. If you don’t know where to start, give these practices a try. If something feels good and helps you to take on the day more effectively, keep it. If a practice feels forced, substitute it with something else that brings you joy and clarity.